“Movement Monday”

Focus: Footwork, court positioning, and repeatable rally patterns

Practice Tempo: Fast

Key Elements:

• Live and fed-ball drilling

• Heart-rate–oriented segments

Player Takeaway:

“I’m more confident in my movement rhythms on the court.”

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“Technical Tuesday”

Focus: Stroke mechanics and fundamentals

Practice Tempo: Slower, deliberate

Key Elements:

• One to two isolated technical themes

• Progressions: shadow → drop ball → fed ball

Player Takeaway:

“I understand why my shot works—or doesn’t.”

 

“Winning Wednesday”

Focus: Competitive reps and decision-making

Practice Tempo: Medium to high

Key Elements:

• Live doubles play

• Cross-court competition

Player Takeaway:

“I can execute when it matters.”

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“Tactical Thursday”

Focus: Game style, match IQ, and strategy

Practice Tempo: Medium

Key Elements:

• Doubles tactics

• Situational play

• High-percentage tennis

• Playing to strengths and attacking weaknesses

Player Takeaway:

“I know what to do in matches—and when.”